#42 Learn a New Salad Recipe

I love vegetables but especially when I am traveling, I tend to eat mostly bread in some way, shape, or form. Scones, bagels, crackers – I love the carbs. So, now that we are back, I want to swing the pendulum back toward regularly eating vegetables. I went looking on the internet for some good recipes and then I was reminded of this foolproof formula:

Base:

  • romaine/ green or red leaf lettuce
  • spinach
  • mixed baby greens
  • kale

Vegetables:

  • carrots
  • cucumbers
  • tomatoes
  • bell peppers
  • mushrooms
  • sprouts
  • radishes

Cook things like:

  • squash
  • zucchini
  • onions
  • mushrooms (sometimes I prefer them cooked)
  • kale (same)
  • asparagus
  • brussel sprouts

Add-Ons:

These are the ingredients that make this process fun.

You can add things like:

  • nuts (walnuts, almonds, pecans, etc)
  • seeds (sunflower, pumpkin, etc)
  • chickpeas
  • grains (quinoa, pasta, brown rice)
  • hard boiled eggs (ONLY certified free range from the local farmer’s market)
  • raisins/craisins
  • strawberries/blueberries/cooked apples or pears, or other fruits

It’s a great reminder for how to mix and match tastes that you like. I bought some spinach, nuts, blue cheese, cherry tomatoes, and made a homemade salad dressing and I was all set. If you want to read the whole article that inspired me and got me back on the salad track – check it out here: https://medium.com/@MrsDeeGee/make-a-kick-ass-salad-that-wont-bore-the-shit-out-of-you-827d9781bdc7

Then I bought this book to keep my love affair with salads going strong. Click on the picture to see the link. 

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