#42 Learn a New Salad Recipe

I love vegetables but especially when I am traveling, I tend to eat mostly bread in some way, shape, or form. Scones, bagels, crackers – I love the carbs. So, now that we are back, I want to swing the pendulum back toward regularly eating vegetables. I went looking on the internet for some good recipes and then I was reminded of this foolproof formula:

Base:

  • romaine/ green or red leaf lettuce
  • spinach
  • mixed baby greens
  • kale

Vegetables:

  • carrots
  • cucumbers
  • tomatoes
  • bell peppers
  • mushrooms
  • sprouts
  • radishes

Cook things like:

  • squash
  • zucchini
  • onions
  • mushrooms (sometimes I prefer them cooked)
  • kale (same)
  • asparagus
  • brussel sprouts

Add-Ons:

These are the ingredients that make this process fun.

You can add things like:

  • nuts (walnuts, almonds, pecans, etc)
  • seeds (sunflower, pumpkin, etc)
  • chickpeas
  • grains (quinoa, pasta, brown rice)
  • hard boiled eggs (ONLY certified free range from the local farmer’s market)
  • raisins/craisins
  • strawberries/blueberries/cooked apples or pears, or other fruits

It’s a great reminder for how to mix and match tastes that you like. I bought some spinach, nuts, blue cheese, cherry tomatoes, and made a homemade salad dressing and I was all set. If you want to read the whole article that inspired me and got me back on the salad track – check it out here: https://medium.com/@MrsDeeGee/make-a-kick-ass-salad-that-wont-bore-the-shit-out-of-you-827d9781bdc7

Then I bought this book to keep my love affair with salads going strong. Click on the picture to see the link. 

Fifty

We were on the road between Hokitika and Cromwell, New Zealand, listening to the TED Radio Hour podcast. I forget which episode it was, but something in it made me think about the coming months and how I will be turning fifty at the end of May.

And in that moment, I decided to make a list of fifty things I wanted to do before I turned fifty. It wasn’t a bucket list – just a list that was a mixture of things I have loved in this life so far and things I had thought about doing and things I wanted to do more of in the next years. I called the list FNF: For the Next Fifty.

The list has some items that are easy to complete and others that will take a great deal of effort. I’ll share the list and the process of my completion of the items with you in coming posts.