During the church season of Lent, it isn’t uncommon to hear church-y folks talk about a “Lenten discipline”. Well, at least I know some pastors talk about it and in the liturgy for Ash Wednesday, the congregation will often pledge to commit to the discipline of Lent: repentance, prayer, fasting, and works of love as a sort of spiritual training period.
I love Lent and that during this 40 day period we are to take on special practices to help bring our thoughts back to God more frequently. I’ve preached about this in different ways over the years and it often reflects what I’ve been reading or thinking about. One year I encouraged my folks to add something to their routine instead of fasting – for example, add some devotion time or add more Bible study time to their week. Too many years I have engaged in fasting from different foods but it always seemed to turn into just another diet plan, disguised as being spiritually motivated, but ending as most regular diets do – feeling mad at myself when I eventually got too hungry to continue. To tell you the truth, for the most part, over my years, I have not done very well at mastering any sort of Lenten discipline except to show up and preach and lead worship an extra time each week at the Wednesday night services – which I guess is something, but it’s also a part of my job, and I’ve always wished for more.
I have grand visions of a day, when my kids are grown, when I’ll take the forty days of Lent to engage in a retreat of pure silence or spend the forty days from Ash Wednesday to Easter morning on a long hike on El Camino de Santiago.
For now, however, I’ll stick to small things. I won’t write about what I have chosen to do this year because I just preached about how in Matthew 6, we are told that it is better to be quiet about our giving and our fasting and our works of love. It’s best to keep our Lenten discipline between us and God, let this season quietly and subtly transform us.
Whether or not we participate in a Lenten discipline, God loves us. However, we need reminders sometimes of how much we have and that we can’t be a slave to the many comforts that most of us have. This is the great value in fasting from a particular food or from any enjoyable activity: each time we reach for that sweet or that remote and remind ourselves that isn’t a part of our lives for the next forty days, the spoiled brat inside says, “why not?” Then, each time we get to answer, “because I was made for more than my belly and my own comforts. I was made to be a child of God. Now, what does that mean?” What a great thing to be thinking about over and over again. Fixing our minds on these kinds of thoughts help us arrive at Easter morning a little more aware of who we have been, who we are, and how we want to be.
If you haven’t yet decided on a Lenten discipline, it isn’t too late. Here are some ideas:
- Prayer: set aside some special time each day for prayer. You could send a note each day to a different person and let them know you are praying for them. Don’t forget to pray for your pastor and the Sunday School teachers and church office staff!
- Repentence: Each Sunday in the Lutheran church services we say the confession together. Don’t forget to include confession to God in your own personal prayers. Remember that repentance means to turn away from our sins. Spend time contemplating how you can turn away from temptations and pray for God’s strength to live in Christ’s light.
- Works of love: Anything we do for others in Christ’s name is a work of love. Is there someone in your community who could use a little extra help? Does someone need a note of encouragement? Could you bring in lunch for the office or buy coffee for the person behind you in line? Committing to doing one work of love each day in Lent could change your life in beautiful ways.
- Fasting: fasting is quite simply, to deny ourselves something for a time and then each time we think of that thing, to turn our thoughts to God. Many people in the Bible, including Jesus, fasted. This self-denial helps us to grow spiritually. I like how Jen Hatmaker put it, “A fast is not necessarily something we offer God, but it assists us in offering ourselves.”