What Does the Bible Say about Anxiety and Worry?

Anxiety and Worry…What does the Bible say?
“An anxious heart weighs a person down, but a kind word cheers” (Proverbs 12:25, NIV).
“I sought the LORD, and the Lord heard me, and delivered me from all my fears” (Psalm 34:4).
“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).
“Then Jesus said to his disciples: ‘Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear. Life is more than food, and the body more than clothes. Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds! Who of you
by worrying can add a single hour to his life? Since you cannot do this very little thing, why do you worry about the rest?’” (Luke 12:22-26, NIV). (Matthew 6:25-34)
“Why are you downcast, O my soul? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God” (Psalm 42:5).
“Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge the Lord, and the Lord will make your paths straight. Do not be wise in your own eyes; fear the LORD and shun evil. This will bring health to your body and nourishment to your bones” (Proverbs 3:5-8).
“…the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us with groans that words cannot express. And the One who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for the saints in accordance with God’s will. And we know that in all things God works for the good of those who love God, who have been called according to his purpose” (Romans 8:26-28).
“And my God will meet all your needs according to God’s glorious riches in Christ Jesus” (Philippians 4:19).
“I can do everything through God who gives me strength” (Philippians 4:13).
“So we say with confidence, ‘The Lord is my helper; I will not be afraid. What can anyone do to me?’” (Hebrews 13:6).
“…put your hope in the LORD both now and forevermore.” (Psalm 131:1)

There are many different causes of anxiety and fear. The reasons are as various and unique as each individual person. These are human emotions and completely normal. If you are in need of help, please talk to a counselor, spiritual director, a pastor, or a good friend. Don’t stay silent or isolated – especially in these times of Covid-19 that are so stressful for so many. Help is always just a phone call away. Never forget – you are not alone and you are loved. If you are struggling, text HOME to 741741 to connect with a Crisis Counselor.

“Humble yourselves, therefore, under God’s mighty hand, that God may lift you up in due time. Cast all your anxiety on God because God cares for you” (1 Peter 5:6-7)